Individual
Therapy
Personalized one-on-one therapy to help you navigate life’s challenges, build resilience and create lasting change.
Who It’s For All Ages
Payment Private Pay & Insurance
Format In-Person
Group Size One on One
About This Service
What Is Individual Therapy?
Individual therapy is a private, one-on-one relationship between you and a licensed clinician — a dedicated space where you can speak openly, process your experiences, and work toward meaningful change.
At Solace Grove, we believe healing is personal. Our clinicians take time to understand your story, your goals, and what recovery looks like for you specifically. Whether you are navigating a recent crisis or working through something you have carried for years, we meet you where you are — with dignity, compassion, and genuine care.
Sessions are confidential, judgment-free, and guided by evidence-based practices designed to produce real, lasting results.
Who We Help
Who Can Benefit?
Individual therapy is available for adults, adolescents, and children navigating a wide range of challenges including:
Anxiety & Panic Disorders
Depression & Mood Disorders
Ready to take the First Step?
Taking the first step toward healing takes courage. We're here to make it simple.
Life Transitions
Co-occurring Disorders
Relationship Challenges
Substance Use Concerns
Trauma & PTSD
Grief & Loss
Stress & Burnout
Self-Esteem & Identity
The Process
What to Expect
Starting therapy can feel uncertain. Here is what your journey at Solace Grove looks like from the very first step:
Initial Intake
1
Your first appointment is a comprehensive intake session. Your clinician will take time to understand your background, your concerns, and what you hope to achieve through therapy.
Personalized Treatment Plan
2
Together, you and your clinician will develop a treatment plan tailored specifically to your goals — at a pace that feels right for you.
Ongoing Sessions
3
Regular sessions provide consistent support and a safe space to process, grow, and build the skills you need to thrive.
Progress & Adjustment
4
Your clinician regularly evaluates your progress and adjusts your care as needed — because healing is not linear, and your care should reflect that.
Ready to Start Your Journey?
Serving adults, adolescents, and families across southeast Wisconsin